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Individual Therapy

One-on-one virtual therapy, built around your values, your goals and your healing journey.

100% Virtual DHMA Certified Insurance Accepted

Care that fits your life — not a one-size-fits-all mold.

Whether you're carrying trauma, depression, anxiety or substance use concerns, individual therapy gives you a dedicated space to be heard — without judgment, commute or waiting rooms. Sessions happen virtually, wherever and whenever works for you.

We don't tell you what recovery should look like. Instead, we help you identify the values that matter most to you, and take actions that align with them — using approaches like Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, ACT and mindfulness, matched to your needs.

A therapist matched to you — and you can meet a few before choosing.
Sessions on your schedule — evenings and weekends available.
A values-based plan — recovery defined by you, not a checklist.
Real progress you can track — with built-in check-ins between sessions.

The Experience

What to Expect

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A real connection

You'll work with a licensed clinician who truly listens — no scripts, no rush.

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Value-driven goals

We build your plan around your values, not a societal standard of "recovery."

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Skills that stick

Leave each session with practical tools for real life — anxiety, sleep, boundaries and more.

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Private & secure

Confidential, HIPAA-conscious virtual sessions from the comfort of home.